Yoga for better mental health With yoga’s emphasis on breathing exercises and meditation — both of which help calm and focus the mind — it’s no wonder that yoga also provides spiritual benefits, such as: Reduced anxiety and depression. Perhaps even more surprising, it actually makes your brain work better.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment. 1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up […]