Palo Santo, also known as “holy wood,” has been used for centuries in traditional South American rituals and healing practices. Here are some uses and benefits. 

1. Spiritual and Energy Cleansing Palo Santo is commonly used in spiritual and energy cleansing rituals. It is believed to have purifying properties that can clear negative energy and promote positivity, making it popular among practitioners of meditation, yoga, and other spiritual practices.
2. Aromatherapy, the sweet, woody fragrance of Palo Santo has a calming effect on the mind and body. It is often used in aromatherapy to help reduce stress and anxiety, improve sleep quality, and boost mood.
3. Natural Insect Repellent The essential oil of Palo Santo contains limonene and other compounds that have insect-repelling properties. Burning Palo Santo wood or using the oil in a diffuser can help keep insects at bay.
4. Pain Relief and Anti-inflammatory Properties; Palo Santo contains high levels of antioxidants and anti-inflammatory compounds that can help reduce pain and inflammation. It is often used to alleviate symptoms of headaches, joint pain, and muscle soreness.
5. Physical and Emotional Healing Palo Santo has been used for centuries as a natural remedy for various ailments, such as the common cold, flu, and respiratory infections. It is also believed to have emotional healing properties and can be used to relieve symptoms of depression and anxiety.

When it comes to using Palo Santo, the best way is to burn it. You can light a Palo Santo stick and let it burn for a few seconds before blowing it out. The smoke can then be used to purify the air, objects, or yourself. You can also use Palo Santo essential oil in a diffuser or mix it with carrier oil and apply it topically.

It’s important to note that Palo Santo is an endangered species, so it’s crucial to source it ethically and sustainably. Look for suppliers who follow responsible harvesting practices and support conservation efforts.

In conclusion, Palo Santo has a long history of traditional uses and benefits, including spiritual and energy cleansing, aromatherapy, insect repellent, pain relief, and emotional healing. Burning Palo Santo and using its essential oil are the best ways to take advantage of its therapeutic properties, but make sure to source it sustainably.