Breathwork, in various forms, is one of the oldest healing modalities on the planet. It has been utilized throughout the world since ancient times by many cultures and traditions as a sacred practice.

A Beyond Pranayama breathwork journey begins with a meditation, setting intentions and gentle movement to start moving energy through the spine and activating the breath. The breathwork we will be using is a conscious, connected, three-part rhythmic breath that allows access to heightened intuition and extra-ordinary states of consciousness. A breathwork journey shifts the brain chemistry to “get the thinking mind out of the way” so that we can somatically and energetically experience our expanded self and inner wisdom.

This event is open to the public and for all levels as well as adults of all ages. Each purchase will make one $30 reservation for the event. Spots are limited to keep the class size both intimate and allow personal interaction to make sure each attendee gets the most out of the class that they can.

Instructor: Jody Weatherstone (bio here)

Location: Greenwood Lake Wellness Center (more info)

More Event Info Here.