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Yoga for better mental health

Yoga for better mental health

With yoga’s emphasis on breathing exercises and meditation — both of which help calm and focus the mind — it’s no wonder that yoga also provides spiritual benefits, such as: Reduced anxiety and depression. Perhaps even more surprising, it actually makes your brain work better.

If you’ve ever stared at the ceiling at 2 a.m. wondering “Why can’t I sleep?”, you’re not alone. In today’s

At Shanti Life, we’re dedicated to enhancing the health and happiness of your beloved pets—whether they’re dogs, cats, or even

CBD (cannabidiol), is a non-psychoactive cannabinoid derived from the cannabis hemp plant, and it has been gaining popularity in the

As you strive to provide the utmost comfort and care for your beloved pets, you may find yourself pondering the