How crystals help us on our wellness journey

Crystals are used in our phones, radios, watches, and computers. We use them more in our daily rituals than you see.  For the uninitiated, crystals (fossilized minerals) are believed to […]

Yoga for better mental health

Yoga for better mental health With yoga’s emphasis on breathing exercises and meditation — both of which help calm and focus the mind — it’s no wonder that yoga also […]

What is CBD oil and is it safe to use?

What is CBD oil and is it safe to use? Cannabidiol (CBD) is a cannabinoid – a chemical compound that acts throughout the body, including on certain parts of the […]

CBD vs THC Tinctures

In short, CBD tinctures are usually derived from hemp and not derived from marijuana, while a THC tincture is derived from marijuana. Keep in mind that both CBD and THC […]

Benefits of Yoga

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can […]