Tuesdays @ 6 PM – 6:45 PM
Instructor: Amanda
This isn’t your average “core workout.”
This is where strength meets softness, and healing meets power.
Join me for a weekly class that helps you reconnect with your core and pelvic floor—whether you’re postpartum, managing back or hip pain, or simply want to feel more control, confidence, and connection in your body.
You’ll learn how to:
• Breathe for stability and strength
• Activate deep core and pelvic floor muscles (without crunches)
• Relieve tension and rebuild mobility
• Improve posture, intimacy, and control—without shame or stress
All genders welcome. No prior experience needed.
Come as you are. Leave feeling stronger, lighter, and more at home in your body.
You can find out more about Amanda here.
Reservations: Reserve a seat ahead here.
Visit Our Convenient Locations:
Shanti Life Shop
50 Main Street
Warwick, NY 10990
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Shanti Life Collective
97 Windermere Avenue
Greenwood Lake, NY 10925
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These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Most work-place drug screens and tests target delta9-tetrahydrocannabinol (THC) and do not detect the presence of Cannabidiol (CBD) or other legal natural hemp-based constituents. Even though our products contain less than .3% THC by dry weight (Federal Legal Limit), studies have shown that ingesting full-spectrum CBD can cause confirmed positive results when screening urine and blood specimens. Accordingly, if you are subject to any form of employment drug testing or screening, we recommend (as does the United States Armed Services) that you DO NOT take our products. Before taking our products, consult with your healthcare practitioner, drug screening testing company or employer. This website requires you to also be at least 18 years or older to purchase our products.
