Join us for a 90 minute breath work journey!

Instructor: Jody Weatherstone

Reservations: You can purchase reservation seats for this class here.

Breathwork, in various forms, is one of the oldest healing modalities on the planet. It has been utilized throughout the world since ancient times by many cultures and traditions as a sacred practice.

A Beyond Pranayama breathwork journey begins with a meditation, setting intentions and gentle movement to start moving energy through  the spine and activating the breath. The breathwork we will be using is a conscious, connected, three-part rhythmic breath that allows access to heightened intuition and extra-ordinary states of consciousness. A breathwork journey shifts the brain chemistry to “get the thinking mind out of the way” so that we can somatically and energetically experience our expanded self and inner wisdom.

Music that has been carefully selected to enhance the experience will play throughout. We work intuitively, incorporating Jody’s own voice, sound instruments, and movement as well as drawing from her background in both theatre and music and study of archetypes, spiritual psychology, and yoga. Participants will be lying on their backs, using bolsters, blankets and eye pillows for comfort. Jody will verbally guide the experience while allowing people to have their own journey. She may use gentle touch to encourage deeper breath, release, or grounding. We encourage sound through humming, yelling, singing, crying, and laughing. The session will conclude with time for deep relaxation, followed by some verbal integration.

We recommend bringing water, dressing in layers as body temperature may fluctuate, and having an eye pillow and blanket.

You can learn more about the class instructor Jody Weatherstone here.

RESERVATIONS CAN BE MADE HERE FOR THIS EVENT AND ARE STRONGLY ENCOURAGED AS THIS IS VERY LIMITED SEATING.