Weekly Tuesday – Pelvic Floor Restore With Amanda

Tuesdays @ 6 PM – 6:45 PM Instructor: Amanda This isn’t your average “core workout.” This is where strength meets softness, and healing meets power. Join me for a weekly […]
Weekly Tuesday – Pelvic Floor Restore With Amanda

Tuesdays @ 6 PM – 6:45 PM Instructor: Amanda This isn’t your average “core workout.” This is where strength meets softness, and healing meets power. Join me for a weekly […]
Yoga for better mental health

Yoga for better mental health With yoga’s emphasis on breathing exercises and meditation — both of which help calm and focus the mind — it’s no wonder that yoga also […]