Tag: stress

Let food be thy medicine 🌱

A list of herbs and supplements Let food be thy medicine 🌱 Immune System: Vitamin C – Immune boosting, detox.Vitamin B12 – Immune System building, Cognition, Brain health.Vitamin B Complex – Immune System building, Cognition, Brain health.Full Spectrum Minerals – Immune System HealthElderberry Syrup – Immune System BoosterEchinacea – Immune System booster.Goldenseal – Immune System […]

How Stress Impacts Your Health And Well Being

Stress is the body’s natural response to change and is an unavoidable part of life. This response may be triggered by emotions, day-to-day situations, or environmental factors, such as air pollution and climate. Not all stress is bad; in fact, short-term (acute) stress can help protect you from dangerous threats and trauma. It is important […]