SHANTI LIFE • HELP & GUIDANCE
Frequently Asked Questions
Everything you need to know about Woke Botanicals, shopping with Shanti Life, and visiting Shanti Life Collective in Greenwood Lake.
Jump to: CBD, CBG & CBN · Woke Botanicals Products · Ordering, Shipping & Returns · Warwick Shop · Shanti Life Collective — Greenwood Lake
CBD, CBG & CBN
What is CBD?
CBD (cannabidiol) is a naturally occurring compound found in hemp. It is not intoxicating in the way THC can be.
What is the difference between CBD, CBG and CBN?
CBD, CBG and CBN are distinct cannabinoids found in cannabis. They have different chemical properties and are being studied for different potential effects. Research is still developing, and individual experiences vary.
What does full-spectrum mean?
Full-spectrum hemp extracts contain multiple naturally occurring hemp compounds, potentially including cannabinoids, terpenes and trace amounts of THC. Product contents vary; check the individual product label and lab report.
What is the entourage effect?
The entourage effect is the idea that compounds in hemp may interact to influence their overall effects. It is an active area of research, not a guarantee of results.
Will CBD make me feel high?
CBD itself is not intoxicating like THC. However, full-spectrum products can contain THC, so check the label and third-party lab report before choosing a product.
Can I see your lab reports?
Yes. View the available
Woke Botanicals lab reports. For a particular batch, contact us if you need help matching the report to your product.
Can I take hemp products with medication?
Cannabinoids can interact with certain medicines. Ask your healthcare professional or pharmacist before use, especially if you take prescriptions, are pregnant or breastfeeding, or have a medical condition.
CBD for Sleep, Stress, Anxiety & Body Comfort
Clear answers to common CBD questions, with links to research and the relevant product details.
What does CBD do, and how does it make you feel?
CBD is cannabidiol, a compound found in hemp. It can influence several signalling systems in the body, but it does not produce the same intoxicating high as THC. People report different experiences, including relaxation or no noticeable immediate change. CBD can also cause unwanted effects such as sleepiness or digestive upset. Read our
endocannabinoid system guide and the
NIH overview of cannabinoids.
Will CBD help me sleep?
Some people include CBD in their bedtime routine, but studies have not established a reliable sleep benefit for everyone. A small 2024 trial of 150mg CBD nightly found results similar to placebo for most sleep measures, with improvements in some secondary measures. That research did not test Woke Botanicals gummies. Explore the
CBD sleep trial and our
nighttime routine.
CBN vs CBD for sleep: what is the difference?
CBN and CBD are different cannabinoids. Early CBN research includes a trial reporting fewer nighttime awakenings with 20mg CBN. A newer, small overnight trial of 30mg and 300mg CBN did not improve its main measure of waking during the night, although 300mg improved some secondary measures. These mixed findings do not establish an ideal dose or prove that a particular gummy treats insomnia. See the
20mg CBN study and
newer CBN trial.
Do your sleep gummies contain melatonin or sugar?
Our current
CBD + CBN sleep gummies are sugar-free and melatonin-free. Each mango-flavored gummy contains 25mg CBN, 10mg CBD and 100mg lemon balm. Check the current label and
available lab report when choosing your product.
Does CBD help with stress and anxiety?
CBD is being studied for anxiety, with promising findings in some trials. For example, a 2024 trial of a specialised nanodispersible CBD solution reported improvements in anxiety scores. Its formulation and study conditions differ from retail gummies and oils, so the findings cannot simply be transferred to them. Everyday stress and an anxiety disorder also require different kinds of support. Read the
anxiety trial; persistent or disruptive anxiety deserves individual professional care.
What natural approaches can help me unwind when I feel stressed?
A manageable routine can include gentle movement, a quiet break, comfortable slow breathing and a regular time to wind down. Choose a practice you can repeat rather than trying to do everything at once. Relaxation techniques have research support for some stress-related outcomes, although responses vary. Read the
NIH relaxation guide or explore
yoga classes in Greenwood Lake.
Can CBD help with pain and inflammation?
CBD is being investigated for pain and inflammatory processes, but laboratory findings and personal experiences do not prove that a retail product treats a painful condition. A randomised trial of oral CBD in hand osteoarthritis and psoriatic arthritis found no significant pain advantage over placebo. Evidence also differs between oral products and topicals. Our
CBD for pain and inflammation guide explains those distinctions, with a link to the
arthritis trial.
CBD oil, gummies or balm: which format should I choose?
Start with the format you want to use.
CBD oil and tincture is measured with a dropper; gummies offer a pre-portioned serving;
CBD + CBG balm is for external massage and body care. Their strengths, ingredients and directions differ. A topical is not interchangeable with an oral product, and a larger number of milligrams does not by itself tell you which is best for you.
How long do CBD gummies take to work?
There is no dependable onset time that applies to everyone. Gummies must be digested, and timing varies with the formulation, food and individual response. Follow the product label, allow time to assess your response, and avoid taking repeated servings simply because you do not notice an immediate effect. A lack of sensation does not tell you how much cannabinoid is in your system.
Can CBD or CBN gummies leave me sleepy the next morning?
They can. A melatonin-free formula does not guarantee a clear-headed morning, and individual responses vary. CBD can cause sleepiness and interact with medicines. Do not drive or operate machinery when drowsy or impaired. Ask a pharmacist or clinician about suitability if you use medication or other sedating products. See the
NIH information on effects and interactions.
Research reviewed November 2, 2026. Study findings relate to the formulations tested, not a clinical trial of Woke Botanicals products.
Woke Botanicals Products
Which gummy should I choose?
Our range includes CBD + ashwagandha, CBD + turmeric, CBG, and CBN + CBD with lemon balm. Compare the ingredients and cannabinoid amounts on each
product page to find the formulation that suits your preferences.
Are all your gummies THC-free?
No. Some formulations are THC-free while others are full-spectrum. Check each product listing and lab report rather than assuming that all gummies are the same.
What is the difference between a tincture and a gummy?
Tinctures are liquid extracts measured by a dropper; gummies are pre-portioned edibles. Serving sizes and instructions depend on the individual product, so follow its label.
Do you offer topical products?
Yes. Explore our hemp-based balms in the
shop and review ingredient information before applying. Avoid eyes, broken skin, and known allergens.
Do you have products for pets?
Yes. Explore the
Pet Wellness collection. Consult your veterinarian before using hemp products for an animal, and never give a pet a human product unless your veterinarian specifically advises it.
How should I store gummies and tinctures?
Follow the instructions on the package. Keep products securely out of reach of children and pets, away from excessive heat and direct sunlight.
Ordering, Shipping & Returns
Can I shop online?
Yes. Visit our
online shop to see current products and availability.
Do you offer shipping?
Available shipping methods and costs are shown at checkout based on your order and destination.
Can I collect an order in person?
What is your returns policy?
How do I get help with my order?
Use our
contact page and include your order number and a brief description of the issue.
Warwick Shop
Where is the Shanti Life shop?
Visit us at 50 Main Street, Warwick, NY. Check our current opening hours before making a special trip.
Can I ask for help choosing a product?
Of course. We can explain product ingredients, strengths and labels to help you make an informed choice. We cannot diagnose or treat medical conditions.
Do you stock other wellness products?
Our selection changes. Browse the
shop or contact us about a particular item.
Shanti Life Collective — Greenwood Lake
Where are classes and events held?
Shanti Life Collective is at 97 Windermere Avenue, Greenwood Lake, NY 10925.
I’m new to yoga. Can I join?
Absolutely. Start by reviewing the descriptions on our
classes page and choose a class that matches your comfort and experience level. Contact us if you need help deciding.
How do I see the class schedule?
Visit the
Classes page for the current schedule and booking information.
Do you offer workshops and special events?
Yes. See our
Events page for upcoming gatherings, workshops and special sessions.
Are private sessions available?
Please
contact us to enquire about availability, the format of a session and pricing.
Can I rent the space for a private event?
Space-rental enquiries are welcome. Tell us your proposed date, event type, group size and whether you need tables or chairs via our
contact page.
What should I bring to class?
Wear comfortable clothes that allow you to move. Check the class description for any additional items you may need.
Still have a question?
We’re happy to help with product details, an order, classes or events.
Contact Shanti Life
Information on this page is educational and is not medical or veterinary advice. Hemp products are not intended to diagnose, treat, cure or prevent disease.
